The internet is rewiring your attention span — here’s how to reclaim it.

Let me start with a confession:

I always have Do Not Disturb on. Not because I hate people, but because I know how precious — and fragile — my attention really is.

The truth is: My brain wasn’t built for this much noise. Neither was yours.

So let’s talk about what’s happening in your brain, why it’s not your fault, and how to take back your mind in a way that feels good.

Can you recall a time where it felt tough to stay in touch with a good friend?

Friendships change over time. Most transitions happen unconsciously, and you evolve side-by-side, sharing your growth and challenges along the way. But life is ever-changing, and so we constantly adapt and grow with new challenges and experiences.

When do you feel most alive?

For me, feeling alive is what anchors me in the present. And being present is what makes me feel truly alive.

In a world where we're constantly on our screens, it’s easy to be somewhere else — our minds scattered across timelines and to-do lists. Being here, in the physical realm, takes intention.

Do you have a safe space?

Whether it’s a cozy café, a quiet corner of your home, or a trusted friend, safe spaces give us the freedom to rest, recover, and express our most authentic selves. In a world that moves fast, these spaces allow us to slow down, breathe, and just be.

That’s exactly what we want to create for you — a safe space on the internet where we can explore well-being, growth, and the world around us together.