LIFESTYLE
Our lifestyle plays an important role in caring for our mental health. On this page we will provide you with tools and techniques to establish healthy habits that ensure that your mental health and well-being are taken care of.
Love Letters to Yourself: Valentines Day Journal Prompts on Love and Connection
Happy Valentine's Day!
We want to take this opportunity to provide you with some journal prompts all around love and connection. Take a moment this week and reflect on your relationships, practice gratitude, and give yourself some love.
Your 2023 Reflection Made Easy (Template Included)
These first days of the year are always a good time to check in with yourself and reflect on how you are doing.
To facilitate your 2023 retrospective, I’ve curated a set of questions designed to prompt reflection, reminiscence, and personal growth, ultimately aiding in finding your focus for the upcoming year.