This month is Stress Awareness Month, so we wanted to take this opportunity to provide you with an actionable guide to better navigate stressful situations and establish a more balanced lifestyle.

In today’s fast-paced world, stress has become a common companion for many of us. Whether it’s due to work pressures, personal challenges, or societal expectations, stress can creep into our lives and affect our physical and mental well-being. However, the good news is that there are numerous strategies sand techniques available to help manage stress effectively. In this guide, we’ll explore some practical tips and techniques for managing stress and achieving a greater sense of balance in life.

Reflecting on the recent months, recalling my greatest challenges, stressors, feelings of frustration, anger, and sadness comes effortlessly. Conversely, it is considerably more challenging to identify everything I’ve accomplished, the countless fun dates with my friends, and moments of pure happiness. Do you feel the same? What events and feelings can you recall from the past weeks?

And why is it that negative stimuli seem to weigh so much more than positive ones?

Finland was recently declared the happiest country on earth. The country (like many others) is also facing a youth mental health crisis. How does this go together? And what is the reason for this seeming contradiction?

By now, you have probably heard of the reports of Finland being ranked the “happiest country on earth”, as it has been in numerous headlines over the past two weeks. But have you ever asked yourself how “happiness” is being measured in this report and what makes Finland the no. 1 country? If you look a little deeper, you come to find that the reality might be a little more complex than the headline.

Our mental health covers a broad spectrum and includes emotional, physical and social aspects in addition to our feelings. It influences how we think, feel, act and relate to others. This fragile and probably most important aspect of our lives requires lifelong care and practice in a society where depression and anxiety are on the rise.

The relentless work on ourselves that is necessary to cultivate positive mental states and lead a fulfilled, self-determined and happy life will be explored further in this article. However, in order to delve deeper into this topic, it is important to develop a basic understanding of emotions and feelings.

The holiday season is upon us, filled with festive lights, coziness, and the joy of giving. However, it’s important to acknowledge that for many, Christmas can bring a mix of emotions, including stress and loneliness. Therefore, we’ll explore tips and tricks here to prioritize your mental wellbeing during the holidays.

In a world that often demands perfection, it’s easy to fall into the trap of feeling unworthy and inadequate. Society bombards us with images of flawlessness, success stories, and idealised standards, leaving us questioning our own value. However, It is crucial to remember that we are all unique individuals with our own strengths, talents, and beauty. It’s time to cast aside self-doubt and embrace the truth: you are more than enough.

May ist Mental Health Awareness Month, so we have compiled a list of 21 tips to improve your mental health. These suggestions are intended to help you establish a healthy and balanced lifestyle and are backed by research.