Reflecting on the recent months, recalling my greatest challenges, stressors, feelings of frustration, anger, and sadness comes effortlessly. Conversely, it is considerably more challenging to identify everything I’ve accomplished, the countless fun dates with my friends, and moments of pure happiness. Do you feel the same? What events and feelings can you recall from the past weeks?

And why is it that negative stimuli seem to weigh so much more than positive ones?

The holiday season is upon us, filled with festive lights, coziness, and the joy of giving. However, it’s important to acknowledge that for many, Christmas can bring a mix of emotions, including stress and loneliness. Therefore, we’ll explore tips and tricks here to prioritize your mental wellbeing during the holidays.